Where are you located?
I can come to your home or I have access to treat at two local gyms.
How long is a session?
FREQUENTLY ASKED QUESTIONS
Evaluation is approximately 1 hour. Treatment is 1 hour. We are 1:1 the entire time.
What do I need to provide?
A quiet room and maybe a few extra pillows! I bring a table, some weights and everything else I could need!
How many sessions do you think this will take?
My goal is to teach you what you need to know to be on your own. This question is hard to answer as every client history is different and specific to you. Together we can create a plan that you are comfortable with to reach your goals.
HELP! I have an appointment but no childcare.
I am a mom, I understand things happen, childcare is hard to come by, life is crazy. Bring your kiddos to your session, we will make it work!
What should I wear?
Something you can move in!
Do I have to have an internal pelvic exam?
No, you never have to do anything you do not want to do. Some people choose to never have an internal exam while others may choose to do it at a later time. It does provide extra information for me but is NEVER required.
I have my period, should I cancel?
Nope, you don't have to! If you wear a menstrual disc/cup, you can use that. Otherwise, if you don't care, I don't care.