REFORMER & PELVIC FLOOR WORKSHOP

Where: Studio Bodhi
               376 96th Street
             Stone Harbor, NJ 08247

When: Friday November 13th, 5:00-6:30pm

What It Is: Struggle with core exercises or back pain on the Reformer? This is the workshop for you.

Along with a Studio Bodhi Reformer Pilates Instructor, we’re going to talk about what your pelvic floor actually does, how it works with your core and your breathing, and what the heck “engage your core” is actually supposed to feel like.

We’ll get into pressure management, why leaking, heaviness, urgency, or pain aren’t symptoms you should just ignore, and how to modify movement without being told to stop doing everything you love.
And because I’m not going to make you sit there and listen to me talk for an hour, we’ll actually move, breathe, and gain practical methods and breath-work exercises so you can get the most out of your Reformer Pilates workout.

Upcoming Events

DIAPER DRIVES 

Where: Positive Impact Physical Therapy
            40 Marmora Blvd. 
            Marmora, NJ 08223

               - or -  
             
             Cape Chiropractic
             2300 Rt. 9 N St. H
             Cape May Court House, NJ, 08210

When: Now Until November 25th 

What It Is: Positive Impact is teaming up with one of our favorite providers to do lot of good for some mamas and babies in this thankful season! 

Bring us some diapers and we'll do the rest! 

Help us spread a little love (and keep some little bottoms covered!) by donating diapers of any size

FREE Lower Back Workshop 

Where: Positive Impact Physical Therapy
            40 Marmora Blvd. 
            Marmora, NJ 08223

When: Saturday November 7th, 9:30-11:00am 

What It Is: Struggle with lower back pain that seems to come back every time you lift, bend, work out, or even just get up out of bed?

Join us as we break down the common causes of low back pain, stiffness, sciatica, and nerve-related symptoms; and why the problem might involve more than just your back! We’ll explore how your hips, core, and upper back influence your movement, why your MRI or X-ray doesn’t always tell the whole story, and how strength, mobility, and exercise play a role in recovery. 

Whether you experience pain with sitting, bending, lifting, squatting, or working out, we’ll help you understand when to modify activity, when movement is exactly what you need, and what exercises can help you build a stronger, more resilient back.

Whether your back has been bothering you for two weeks or ten years, you'll leave with a better understanding of what's going on and what you can actually do about it.

Only a few spots left! Register now to get more from your Refomer Pilates workouts. 

Register now to learn how to handle any unexpected change to your birth experience with confidence!