Discover specialized physical therapy services designed to meet you where you are—and get you where you want to go.
Personalized Care. Proven Results.
Care that meets you
I offer a wide range of services to address a variety of pelvic & orthopedic conditions including but not limited to:
- Pelvic floor muscle assessment and treatment
- Prenatal and postpartum pelvic health care
- Pelvic pain management (dyspareunia, vulvodynia, endometriosis-related pain, etc.)
- Urinary leakage, urgency, and incontinence treatment
- Bowel dysfunction (constipation, fecal incontinence) management
- Prolapse management and support strategies
- Return-to-fitness postpartum assessments and programming
- C-section recovery and scar mobilization
Pelvic Health Physical Therapy
- Injury assessment and rehab for acute and chronic orthopedic conditions
- Post-surgical rehabilitation
- Strength and mobility programs for joint, muscle, and soft tissue injuries
- Functional movement assessments
- Return-to-sport and return-to-lifestyle programming
- Manual therapy, myofascial release, and joint mobilizations
Orthopedic Physical Therapy
- Movement optimization for active individuals
- Strength training and progressive load management for injury prevention and performance
- Custom rehab-to-performance bridging programs
- Functional fitness athlete injury management and recovery
- One-on-one corrective exercise sessions
Fitness-Focused Physical Therapy & Performance Coaching
- Core and pelvic floor restoration programming
- Return-to-workout assessments and personalized plans
- Diastasis Recti assessment and management
- Safe lifting, running, and fitness progressions postpartum
- Group postpartum fitness classes
Postpartum Fitness & Recovery Services
- In-home physical therapy visits for pelvic health, orthopedic, postpartum care and lactation counseling.
- Custom, one-on-one sessions delivered in the convenience of your home
- Travel fee applies based on location
Mobile Physical Therapy Services
- Breastfeeding education and support
- Return-to-exercise breastfeeding management strategies
- Positioning, latch troubleshooting, and postpartum body mechanics
Lactation Counseling
I also offer virtual sessions to support you wherever you are.
— Rachel O.
"Betsy is a master of her craft. She's one of the only PTs and professionals I've experienced while treating injury that made me feel more empowered rather than creating more fear. She's a true athletes PT and made me rethink things in my body I’ve been doing for a long time. I’m so grateful to have found Betsy and she truly makes you feel comfortable discussing any and all things. I love her entire approach.”
— Bill K.
"I had a total knee replacement and was discharged from PT. I wanted to golf and be able to go to the gym but still didn't feel ready despite my discharge. I reached out to Betsy for more care and we spent several sessions working on higher level activities and building my confidence. I played 9 holes yesterday and I feel like I’m back to where I want to be. Thank you so much.”
— April G.
"I discovered Dr. Betsy by chance through my social media algorithm. I saw that she was a PT specializing in pelvic health, a mom, and a fellow crossfitter. After a few visits with two other pelvic floor PTs without real resolution I knew I had to give her a shot. Her thoroughness, apprach and genuine care for her clients in this field are unmatched. From the exam room to testing movements on the weightlifting floor to providing detailed summaries and regular check ins, she went above and beyond. Im so grateful to be symptom free and do what I love without fear, thanks to her.”
— Emily L.
"I had tried traditional PT without any success for my low back pain. Pelvic PT is really the missing piece of the puzzle. Betsy worked with me to strengthen my back, improve my mobility and actually taught me to relax my pelvic floor. My back pain has improved and I can now get off the floor with my grandkids.”
— Aubrey L.
"Betsy is the best, She takes the “whole you” into account when doing her assessment and designing a program to help you not only get better but keep getting better. I saw her for nagging back pain that despite my best efforts was getting worse as I got stronger in the gym. She gave me one cue that helped immediately and that gave me the courage to continue healing throughout the day and throughout my workouts. - not just tied to a treatment table. More than a great assessment and personalized exercises, working with Betsy gave me hope that I could not only get out of pain but that I could keep moving in the gym and in my life."
— Kelly G.
"I worked with Betsy virtually due to a long waitlist with a local PT. I was hesitant to do a virtual appointment for my symptoms but I would 10/10 recommend. She is kind, encouraging and really made me feel seen.”
— Christina C.
"I took Betsy's pelvic workshop, it was fun, interactive, funny and super comfortable. I learned so much about my body that I had no idea about. Really cool workshop.”
— Brooke F.
"I took Betsy's deadlift and pelvic floor workshop and I left feeling way more confident in both my breathing and bracing techniques.”
Frequently Asked Questions
have a question? i've got the answer for you.
I treat out of two local gyms, virtually or for an additional fee home visits can be arranged.
Evaluation is approximately 1 hour. Treatment is 1 hour. We are 1:1 the entire time.
Nothing, come as you are.
My goal is to teach you what you need to know to be on your own. This question is hard to answer as every client history is different and specific to you. Together we can create a plan that you are comfortable with to reach your goals.
I am a mom, I understand things happen, childcare is hard to come by, life is crazy. Bring your kiddos to your session, we will make it work!
Something you can move in. If you’re being seen for an orthopedic condition, please make sure we can expose the area being treated. (ex: knee pain, please wear shorts or loose pants!)
No, you never have to do anything you do not want to do. Some people choose to never have an internal exam while others may choose to do it at a later time. It does provide extra information for me but is NEVER required.
Nope, you don't have to! If you wear a menstrual disc/cup, you can use that. Otherwise, if you don't care, I don't care.
No, we will do an evaluation and determine a treatment plan for most conditions.
Contact to Book
Ready to feel better, move better, and reclaim your strength? Let’s make it happen. Book your session today at one of my fitness-based clinic locations or schedule a mobile physical therapy visit in Cape May County, NJ.
LET'S GET STARTED
